Become a Hero on your Own Terms

There are so many super-powered entrepreneurs available…


The Best Day of Your Life

Saw this quote from Bob Moawad and thought about how true…


Kaepernick: Permission to be Free

Some thoughts on Colin Kaepernick's decision to sit down…


Why self acceptance isn’t easy

What if your opinion of yourself was all yours? A look…


Thankful For: Patience

Spending time figuring out what you want for yourself is…


The tide is high… (a note on depression)

I look back on how I felt at the beginning of the end of…


Long time no see…

The challenge with being consistent, for me, comes from…


An important lesson from Shonda

How writer Shonda Rhimes inspired my latest Project!


A sore subject for a beautiful session

A look at some images and video taken behind the scene of…


The DJ Empress Rah Challenge

I ALWAYS ask these 2 questions to help bring focus to a…